Types of belly fat: Differences between subcutaneous and visceral fat, risks, and ways to reduce it |
Belly fat is more than just a cosmetic concern; it can significantly impact overall health. While some abdominal fat is necessary for energy storage, insulation, and organ protection, excess fat, particularly around the waist, can raise the risk of serious chronic conditions such as type 2 diabetes, heart disease, and metabolic syndrome. Belly fat isn’t…
