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Magnesium activates vitamin D in the body. Vitamin D, in turn, helps the body absorb calcium. When magnesium runs low, this chain breaks. Calcium intake may look perfect on paper, yet bones still weaken. Research has linked low magnesium levels with lower bone density, especially in women after 40.Women are more at risk, here’s why…
Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc.
