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Soft and hard plaque are two different forms of fatty build-up inside your arteries, and both can quietly damage your heart over many years. The risk of heart attack becomes higher when soft plaque develops because it tends to rupture, but hard calcified plaque indicates prolonged disease progression, which reduces blood flow. Jeremy London, MD,…
Earlier it was believed that to keep heart health in check, walking 10k steps was a non-negotiable. This year, the hyped benchmark of walking 10,000 steps was widely challenged by many health experts. In fact, in the middle of the year, a study published in The Lancet found that those who walked around 7000 daily…
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure takes a silent shot. Emerging studies and health experts are paying closer attention to it, as a bigger number of it can help harness more of the ‘life-giving’ oxygen. The ultimate measure is called VO2 max. Let’s…
