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There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules has recently emphasised a few practices that might easily be implemented in the seemingly monotonous exercise of brushing your teeth. Such practices aim to do multiple things with the brain in order to build cognitive strengths…
Every day driving often feels like second nature. You slip into familiar routes, adjust speed without much thought, and weave through traffic on autopilot. But recent research shows these quiet habits behind the wheel might reveal more about your brain health than you realize. Subtle shifts in how and when you drive could signal early…
Air pollution has emerged as a complex environmental factor that influences far more than respiratory health. As scientific research continues to uncover the biological consequences of long-term exposure to fine particulate matter, nitrogen dioxide and other airborne pollutants, interest has shifted toward how these substances affect mental well-being and cognitive ageing. Researchers have observed that…
The reasons for avoiding these drinks go far beyond just blood sugar management and the prevention of diabetes. Robert Love-emphasizes the very important idea that insulin resistance promotes Alzheimer’s disease: chronic high blood sugar promotes brain inflammation and builds up the toxic proteins of dementia. This link has brought-forth the notion of Alzheimer’s as “type…
