Who should avoid cucumbers: Side effects, allergies, and digestive risks explained |
Cucumbers are often seen as one of the safest and healthiest foods to add to your meals, light, refreshing, and packed with water to keep you hydrated. They’re technically fruits, closely related to melons, and offer fibre, antioxidants, and essential nutrients that make them a popular choice in salads, smoothies, and snacks. But despite their…