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Recent research indicates that approximately 10% of individuals suffer from discomfort like bloating and fatigue after eating gluten or wheat, even without coeliac disease or allergies. This finding encourages a thoughtful exploration of dietary choices rather than immediate elimination in search of relief. Gluten has become one of the most debated food components of the…
The gall bladder is seldom brought up in conversation until it is out of order. This little, pear-shaped organ lies just under the liver and is the main player in digestion by storing and releasing bile, a fluid that is absolutely necessary to break down fats in the diet. When bile is not flowing smoothly…
Green apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in the world, largely attributed to their crisp texture, tangy flavour, and appealing colour. The creation of green apple types is attributed to Australia back in the 19th century. But because of their popularity and the fact…
Your poop’s color can reveal crucial health insights, acting as an early warning sign for potential issues. Gastroenterologist Dr. Joseph Salhab explains why it is important to look at your poop colour. while brown is normal, green, yellow, pale, black, or red stools may indicate digestive problems, malabsorption, or bleeding requiring medical attention. Your poop…
For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits – high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react. Eating clean feels like the safest…
Most of us are aware of the fact that we need to consume enough fiber for a healthy digestion, and smooth bowel movement. However, despite that, most of us struggle to consume enough fiber, that leads to constipation and bloating. However, when it comes to food, there are many sources of fiber, that are easy…
Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…
