Your News Portal
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make…
With the year winding down, many of us instinctively think of big, stricter diets, punishing workout routines, or dramatic lifestyle overhauls that promise overnight transformation. But, experts believe lasting health improvements rarely come from extremes. Instead, they grow quietly out of small, repeatable habits practiced every day.In a recent Instagram video, Harvard and AIIMS-trained gastroenterologist…
Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits.Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits…
