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Suniel Shetty is now a grandfather but he continues to remain a huge inspiration for people for being so fit till date. The actor was always known for his fitness even the 90s and even now. Though, Shetty admits that youngsters also consider him as inspiration despite the fact that he’s no longer relevant at…
A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day physical activity. Researchers found that improving sleep quality and duration, particularly around six to seven hours, leads to higher step counts. This highlights the need to re-evaluate current health guidelines for better real-life compatibility. Do you find…
We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of us are wondering why we haven’t been able to meet our fitness goals till now. While there might be many reasons behind it, such as laziness, willpower, time constraints etc., the fact of the matter is that…
