August 6, 2026

fitness

Abhinav Shukla lashes out at netizens bodyshaming Aamir Khan’s daughter Ira Khan after participating in the Mumbai Marathon: ‘Star kid who is so real and down to earth’ | Hindi Movie News

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Ira Khan recently appeared alongside her father, actor Aamir Khan, at the Tata Mumbai Marathon, where she participated with other family members in support of the Paani Foundation and Agatsu Foundation (which is her initiative towards mental health awareness). As Ira participated in the marathon, she was bodyshamed on the internet with many users even…

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Suniel Shetty refused Rs 40 crore offer of endorsing a tobacco brand: ‘I’m not relevant at the box office but 17-18 year olds look up to me’ |

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Suniel Shetty is now a grandfather but he continues to remain a huge inspiration for people for being so fit till date. The actor was always known for his fitness even the 90s and even now. Though, Shetty admits that youngsters also consider him as inspiration despite the fact that he’s no longer relevant at…

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6 science-backed benefits of high intensity interval training

6 science-backed benefits of high intensity interval training

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HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with longer steady-state cardio. The high metabolic demand, afterburn (elevated post-exercise oxygen consumption), and favorable hormonal responses contribute to efficient fat loss when combined with sensible nutrition. ​Disclaimer: The information provided in this article is for informational purposes…

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THIS ‘Stranger Things’ actress almost retired, shares ‘I haven’t worked this much since….’ |

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Linda Hamilton, 69, revealed she was close to retiring due to a hip issue before landing her role in ‘Stranger Things 5’. Despite her health concerns, she trained rigorously for stunts, ensuring her character, Dr. Kay, wouldn’t limp. Hamilton also shared the demanding schedule of shooting multiple projects simultaneously, highlighting her independent approach to her…

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