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Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids enter our body quickly, impacting our gut lining and the trillions of microorganisms present there. Many liquids can either fortify healthy bacteria or trigger unhealthy conditions. A Harvard-trained AIIMS gastroenterologist, Dr…
Fatty liver can creep up on you without any overt symptoms, but your body may be sending out warning signs. According to Dr. Saurabh Sethi, unexpected weight gain around the belly, increased blood sugar levels, darker urine, ongoing fatigue, and discomfort in the upper abdomen are all red flags. Fatty liver grows in silence. Many…
Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits.Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits…
