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When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not the whole truth. The fact of the matter is that consuming the right carbs in the right quantity, does not lead to weight gain.Recently, lifestyle guru Luke Coutinho took to his IG handle to…
Many people believe that eating vegetarian food automatically makes a meal sattvik. That idea sounds comforting, but it is not correct. Dr Mickey Mehta, holistic health guru, told TOI, that sattvik food has less to do with labels and more to do with purity, simplicity, and how food behaves inside the body and mind. A…
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans. Dr. Johnny Hadac explains that high carbohydrate intake spikes blood sugar and insulin. To combat this, focus on adequate protein in meals, try intermittent fasting, and increase physical activity to improve metabolism and blood sugar…
There are various health trends in the market, yet only some truly stand out. The practice of 80/20 principle is one such. “The 80/20 rule” is a new, more realistic way of thinking about healthy living. It means eating healthily about 80 percent of the time and allowing for indulgences during the other 20-percent. This…
Public interest in the alkaline diet has increased as conversations about nutrition, metabolic balance and long term disease risk continue to evolve. The diet suggests that choosing foods that create a more alkaline effect in the body can shift internal conditions in a way that affects overall health. Cancer is frequently mentioned in these discussions,…
Kareena Kapoor Khan has been in the industry for around 25 years now. The actress known for a long list of movies like ‘Omkara’, ‘Jab We Met’, ‘Chameli’ and many more isn’t just loved for her characters onscreen, but Kareena’s charm reflects even off screen. While her candid comments and expressions in interviews become memes…
