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Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that champions muscle recovery and steady energy levels. His private chef describes the culinary regimen as ‘clean, balanced, and purpose-driven,’ steering clear of drastic measures for sustainable health and peak performance. At 52, Hrithik Roshan continues to justify…
Actor Samantha Ruth Prabhu has always been vocal about health and wellness. In a recent conversation with Dubai-based nutritionist Rashi Chowdhary, she discussed perimenopause. In the video, shared on Samantha’s YouTube channel, the discussion focused on symptoms women struggle with during the transitional phase that leads up to menopause. The conversation also focused on one…
The gall bladder is seldom brought up in conversation until it is out of order. This little, pear-shaped organ lies just under the liver and is the main player in digestion by storing and releasing bile, a fluid that is absolutely necessary to break down fats in the diet. When bile is not flowing smoothly…
