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It’s no longer just something that you get when you’re older but there is an alarming increase in the occurrence of cardiac events at younger ages (30s and 40s) in major metropolitan areas in India that has cardiologists concerned. In particular, professionals who are employed in high-pressure settings (such as the corporate sector), show a…
Doctors often prescribe semaglutide to help people manage type 2 diabetes or drop extra weight. Lately, though, its knack for shielding the heart has cardiologists buzzing. A deep dive into the SELECT trial reveals benefits that show up fast and stick around, even if the scale barely budges. This shift could change how we tackle…
Maintaining heart health is essential from a young age, and experts emphasise that lifestyle choices play a vital role in protecting the cardiovascular system. Regular exercise, stress management, sufficient sleep and a diet rich in omega-3 fatty acids, fibre, antioxidants, vitamins and minerals are all critical for a healthy heart.While many believe that fresh foods…
We all know that nuts are excellent for us, but emerging research indicates that they can protect our heart too! Research now shows that consuming 20 to 30 grams of nuts per day, which equals one ounce (roughly 28 grams), protects people from developing heart disease. Daily nut consumption leads to an 19% to 30%…
We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural…
