April 23, 2026

improve digestion

Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026

Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026

admin03 mins

With the year winding down, many of us instinctively think of big, stricter diets, punishing workout routines, or dramatic lifestyle overhauls that promise overnight transformation. But, experts believe lasting health improvements rarely come from extremes. Instead, they grow quietly out of small, repeatable habits practiced every day.In a recent Instagram video, Harvard and AIIMS-trained gastroenterologist…

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Harvard-trained nutrition expert says, "Eating this before meals will help reduce bloating", and it is...

Harvard-trained nutrition expert says, “Eating this before meals will help reduce bloating”, and it is…

admin04 mins

Bitter greens have played an important role in many cultural dietary traditions, generally used as the first course of a meal. Renowned double board-certified physician Dr. Amy Shah focuses on nutrition, gut health, and women’s wellness; she gives a rundown of the extraordinary benefits of bitter greens such as arugula-especially the wild varieties, for digestion…

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