5 lesser-known health benefits of backward walking
Studies have shown that backward walking burns more calories than forward walking.
walking benefits
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Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has…
Top 5 benefits of walking for 15-minutes right after meals
In a study on overweight men, researchers compared exercise before vs after a meal to see how it affects fat storage and metabolism. They found that walking after breakfast led to a less negative fat balance, meaning less fat was stored. One interesting NIH report found that walking immediately after a meal, rather than waiting…