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Abhinav Shukla lashes out at netizens bodyshaming Aamir Khan’s daughter Ira Khan after participating in the Mumbai Marathon: ‘Star kid who is so real and down to earth’ | Hindi Movie News

admin5 months ago5 months ago04 mins

Ira Khan recently appeared alongside her father, actor Aamir Khan, at the Tata Mumbai Marathon, where she participated with other family members in support of the Paani Foundation and Agatsu Foundation (which is her initiative towards mental health awareness). As Ira participated in the marathon, she was bodyshamed on the internet with many users even…

20 minutes visceral fat-burning exercise routine to try at home

admin5 months ago01 mins

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat responds well to the right kind of movement. Short, focused workouts that raise the heart rate and use large…

What is the “golden pyramid of fat loss” and why do people mostly start at the wrong level

admin6 months ago01 mins

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order, like constructing a house. You can forget the foundation, and the whole edifice will come crumbling down. Personal trainers often describe their approach to weight loss in terms of constructing a house…

No eggs, high protein: 13 vegetarian breakfasts that help in weight loss and keep you full longer |

admin6 months ago05 mins

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to keep hunger at bay but also stabilises the blood sugar level and keeps the energy up throughout the day. When talking about protein, most people automatically think of eggs; however, vegetarian diets have a…

What is the 5-4-3-2-1 Walking Pyramid method, and how it helps with weight loss

admin7 months ago03 mins

The 5-4-3-2-1 walking pyramid is a simple yet structured way to walk using intervals, to lose fat by decreasing the effort. It can meaningfully support weight loss because it boosts total calorie burn, challenges the cardiovascular system more than steady walking, and is joint-friendly. What is the 5-4-3-2-1 walking pyramid? Think of it as a…

Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief |

admin7 months ago04 mins

When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical postures, breathing techniques, and meditation to promote both physical and mental wellness. It is ideal for reducing stress, improving joint mobility, enhancing core strength, and supporting…

Eat less, enjoy more: The surprising science behind the three-bite rule |

admin7 months ago05 mins

Cravings can strike at the most inconvenient times. A piece of chocolate after dinner, a pastry during a stressful afternoon or a slice of cake at a celebration can tempt even the most disciplined eater. But overly strict rules often backfire, leading to bingeing or guilt. This is why the “three bites and done” method…

Weight-loss friendly biryani: Nutritionist reveals how to enjoy a classic without guilt; try the recipe |

admin7 months ago05 mins

Biryani, one of South Asia’s most cherished dishes, is synonymous with indulgence and festive dining. Yet, its traditional preparation, laden with ghee, fried onions, and refined rice, makes it highly calorie-dense and unsuitable for frequent consumption among those pursuing weight management. With obesity and metabolic diseases on the rise, nutritionists are revisiting cultural dishes to…

Weight Loss vs. Fat Loss: What is better for blood sugar patients |

admin7 months ago05 mins

When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only…

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Abhinav Shukla lashes out at netizens bodyshaming Aamir Khan’s daughter Ira Khan after participating in the Mumbai Marathon: ‘Star kid who is so real and down to earth’ | Hindi Movie News

20 minutes visceral fat-burning exercise routine to try at home

What is the “golden pyramid of fat loss” and why do people mostly start at the wrong level

No eggs, high protein: 13 vegetarian breakfasts that help in weight loss and keep you full longer |

What is the 5-4-3-2-1 Walking Pyramid method, and how it helps with weight loss

Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief |

Eat less, enjoy more: The surprising science behind the three-bite rule |

Weight-loss friendly biryani: Nutritionist reveals how to enjoy a classic without guilt; try the recipe |

Weight Loss vs. Fat Loss: What is better for blood sugar patients |